30 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Cardi B, Nelly, Maroon 5
Playlist
Cruel Summer
Taylor SwiftBall Of Confusion (That's What The World Is Today) (Single Version/Mono)
The TemptationsJump Into the Fire (Single Version)
Harry Nilsson
Playlist
Cruel Summer
Taylor SwiftBall Of Confusion (That's What The World Is Today) (Single Version/Mono)
The TemptationsJump Into the Fire (Single Version)
Harry NilssonRoxanne (Remastered 2003)
The Police
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%