
30 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Missy Elliott, Janet Jackson, Major Lazer
Playlist
Let Me Live (feat. Anne-Marie & Mr Eazi)
Rudimental, Major Lazer, Anne-Marie, Mr EaziThe Rain (Supa Dupa Fly)
Missy ElliottRio (2009 Remaster)
Duran Duran, David Kershenbaum
Playlist
Let Me Live (feat. Anne-Marie & Mr Eazi)
Rudimental, Major Lazer, Anne-Marie, Mr EaziThe Rain (Supa Dupa Fly)
Missy ElliottRio (2009 Remaster)
Duran Duran, David KershenbaumCool (Jayda G Remix) [Mixed]
Dua Lipa, The Blessed Madonna
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%