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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Frankson

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Al Green, Usher, SZA, Emeli Sandé

Playlist

  • No Holding Back

    Saddest Day

    Wayne Wonder
  • Volcano

    Back On 74

    Jungle
  • Strong Remixes

    Strong

    Romy, Fred again..

Playlist

  • No Holding Back

    Saddest Day

    Wayne Wonder
  • Volcano

    Back On 74

    Jungle
  • Strong Remixes

    Strong

    Romy, Fred again..
  • Let's Stay Together

    Let's Stay Together

    Al Green

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%