
30 min Low Impact Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact cycling session is perfect for those recovering from an injury. Enjoy a pop music playlist that will keep you motivated throughout the ride. The focus is primarily in the saddle, making it an accessible and enjoyable workout. Get ready to engage your glutes, hamstrings, and quads in this effective session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Usher, Alicia Keys, 50 Cent, Burna Boy
Playlist
My Boo
Usher, Alicia KeysCommon Person
Burna BoyHigh Hopes
Panic! At The Disco
Playlist
My Boo
Usher, Alicia KeysCommon Person
Burna BoyHigh Hopes
Panic! At The DiscoMighty Wine
WizKid, Wizkid
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%