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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Low Impact Ride, a class designed to provide a smooth ride while still delivering a good workout. This low impact session is spent primarily in the saddle, making it gentle on your joints. The class focuses on working your glutes, hamstrings, and quads. Enjoy the ride to the rhythm of pop music. This session is especially suitable for those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jack Garratt, Nelly Furtado, Jessie J, Craig David

Playlist

  • music

    I'm Like A Bird

    Nelly Furtado
  • music

    Rendezvous

    Craig David
  • music

    Calling All Hearts (Shermanology Remix Club Edit) (feat. Robin Thicke & Jessie J)

    DJ Cassidy, Robin Thicke, Jessie J

Playlist

  • music

    I'm Like A Bird

    Nelly Furtado
  • music

    Rendezvous

    Craig David
  • music

    Calling All Hearts (Shermanology Remix Club Edit) (feat. Robin Thicke & Jessie J)

    DJ Cassidy, Robin Thicke, Jessie J
  • music

    Weathered

    Jack Garratt

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%