
30 min Low Impact Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Low Impact Ride, a class designed to provide a smooth ride while still delivering a good workout. This low impact session is spent primarily in the saddle, making it gentle on your joints. The class focuses on working your glutes, hamstrings, and quads. Enjoy the ride to the rhythm of pop music. This session is especially suitable for those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jack Garratt, Nelly Furtado, Jessie J, Craig David
Playlist
I'm Like A Bird
Nelly FurtadoRendezvous
Craig DavidCalling All Hearts (Shermanology Remix Club Edit) (feat. Robin Thicke & Jessie J)
DJ Cassidy, Robin Thicke, Jessie J
Playlist
I'm Like A Bird
Nelly FurtadoRendezvous
Craig DavidCalling All Hearts (Shermanology Remix Club Edit) (feat. Robin Thicke & Jessie J)
DJ Cassidy, Robin Thicke, Jessie JWeathered
Jack Garratt
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%