
30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking for a gentle yet effective workout. Enjoy riding primarily in the saddle while listening to pop music. The class focuses on working your glutes, hamstrings, and quads. Don't miss out on this invigorating ride with Jenn Sherman!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Taylor Swift, Alanis Morissette, John Mayer
Playlist
Wonderful Day
O.A.R.Right Through You (2015 Remaster)
Alanis MorissetteUse Somebody
Kings of Leon, Kings Of Leon
Playlist
Wonderful Day
O.A.R.Right Through You (2015 Remaster)
Alanis MorissetteUse Somebody
Kings of Leon, Kings Of LeonNew Light
John Mayer
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%