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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking for a gentle yet effective workout. Enjoy riding primarily in the saddle while listening to pop music. The class focuses on working your glutes, hamstrings, and quads. Don't miss out on this invigorating ride with Jenn Sherman!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Taylor Swift, Alanis Morissette, John Mayer

Playlist

  • Stories Of A Stranger

    Wonderful Day

    O.A.R.
  • Jagged Little Pill (Deluxe Edition)

    Right Through You (2015 Remaster)

    Alanis Morissette
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon

Playlist

  • Stories Of A Stranger

    Wonderful Day

    O.A.R.
  • Jagged Little Pill (Deluxe Edition)

    Right Through You (2015 Remaster)

    Alanis Morissette
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Sob Rock

    New Light

    John Mayer

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%