Skip to main content
30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a playlist filled with pop music as you work through the ride. Focus on engaging your glutes, hamstrings, and quads throughout the class. This class is perfect for anyone looking to stay active while taking care of their joints.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Thirty Seconds To Mars, John Mayer, Sheryl Crow

Playlist

  • The Best of Hootie & The Blowfish (1993 - 2003)

    Only Wanna Be With You

    Hootie & The Blowfish
  • Keep Your Head Up

    Keep Your Head Up

    Andy Grammer
  • Hold on Forever

    Hold on Forever

    Rob Thomas

Playlist

  • The Best of Hootie & The Blowfish (1993 - 2003)

    Only Wanna Be With You

    Hootie & The Blowfish
  • Keep Your Head Up

    Keep Your Head Up

    Andy Grammer
  • Hold on Forever

    Hold on Forever

    Rob Thomas
  • Be Not Nobody

    Ordinary Day

    Vanessa Carlton

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%