
30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a playlist filled with pop music as you work through the ride. Focus on engaging your glutes, hamstrings, and quads throughout the class. This class is perfect for anyone looking to stay active while taking care of their joints.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Hozier, Thirty Seconds To Mars, John Mayer, Sheryl Crow
Playlist
Only Wanna Be With You
Hootie & The BlowfishKeep Your Head Up
Andy GrammerHold on Forever
Rob Thomas
Playlist
Only Wanna Be With You
Hootie & The BlowfishKeep Your Head Up
Andy GrammerHold on Forever
Rob ThomasOrdinary Day
Vanessa Carlton
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%