
30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to be gentle on your joints while still providing an effective workout. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a smooth ride set to the rhythm of pop music as you work out. This session focuses on muscles like the glutes, hamstrings, and quads. Get ready to ride with Jenn Sherman and experience a great workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, John Mayer, Kings of Leon, Kings Of Leon
Playlist
Last Train Home
John MayerYou Need To Calm Down
Taylor SwiftName (New Version)
The Goo Goo Dolls, Goo Goo Dolls
Playlist
Last Train Home
John MayerYou Need To Calm Down
Taylor SwiftName (New Version)
The Goo Goo Dolls, Goo Goo DollsMy Body
Young the Giant
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%