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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to be gentle on your joints while still providing an effective workout. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a smooth ride set to the rhythm of pop music as you work out. This session focuses on muscles like the glutes, hamstrings, and quads. Get ready to ride with Jenn Sherman and experience a great workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, John Mayer, Kings of Leon, Kings Of Leon

Playlist

  • music

    Last Train Home

    John Mayer
  • music

    You Need To Calm Down

    Taylor Swift
  • music

    Name (New Version)

    The Goo Goo Dolls, Goo Goo Dolls

Playlist

  • music

    Last Train Home

    John Mayer
  • music

    You Need To Calm Down

    Taylor Swift
  • music

    Name (New Version)

    The Goo Goo Dolls, Goo Goo Dolls
  • music

    My Body

    Young the Giant

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%