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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for a 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of the class makes it suitable for those recovering from an injury. Enjoy a pop music soundtrack as you ride. This class targets your hamstrings, quads, and glutes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

TLC, Spice Girls, Destiny's Child, Prince

Playlist

  • music

    It's Only Love (2008 Remaster)

    Simply Red
  • music

    Through With Love

    Destiny's Child
  • music

    Diamonds and Pearls

    Prince, The New Power Generation

Playlist

  • music

    It's Only Love (2008 Remaster)

    Simply Red
  • music

    Through With Love

    Destiny's Child
  • music

    Diamonds and Pearls

    Prince, The New Power Generation
  • music

    Daydreamin' (feat. Jill Scott) (feat. Jill Scott)

    Lupe Fiasco, Jill Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%