
30 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for a 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of the class makes it suitable for those recovering from an injury. Enjoy a pop music soundtrack as you ride. This class targets your hamstrings, quads, and glutes.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
TLC, Spice Girls, Destiny's Child, Prince
Playlist
It's Only Love (2008 Remaster)
Simply RedThrough With Love
Destiny's ChildDiamonds and Pearls
Prince, The New Power Generation
Playlist
It's Only Love (2008 Remaster)
Simply RedThrough With Love
Destiny's ChildDiamonds and Pearls
Prince, The New Power GenerationDaydreamin' (feat. Jill Scott) (feat. Jill Scott)
Lupe Fiasco, Jill Scott
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%