
30 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Low Impact Ride, a 30 minutes class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Set to an energetic electronic music playlist, the class aims to keep you motivated throughout. Although it focuses on a low impact workout, it effectively targets your glutes, hamstrings, and quads. Experience a balanced ride that combines effective exercise with joint-friendly movements.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Kelly Clarkson, Chaka Khan, Jorja Smith
Playlist
magic
Kelly ClarksonGO GO GO
Jorja SmithBack On 74
Jungle
Playlist
magic
Kelly ClarksonGO GO GO
Jorja SmithBack On 74
JungleThese Things Will Come To Be
DJ Seinfeld
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%