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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Low Impact Ride, a 30 minutes class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Set to an energetic electronic music playlist, the class aims to keep you motivated throughout. Although it focuses on a low impact workout, it effectively targets your glutes, hamstrings, and quads. Experience a balanced ride that combines effective exercise with joint-friendly movements.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Kelly Clarkson, Chaka Khan, Jorja Smith

Playlist

  • chemistry

    magic

    Kelly Clarkson
  • GO GO GO

    GO GO GO

    Jorja Smith
  • Volcano

    Back On 74

    Jungle

Playlist

  • chemistry

    magic

    Kelly Clarkson
  • GO GO GO

    GO GO GO

    Jorja Smith
  • Volcano

    Back On 74

    Jungle
  • Lost Island

    These Things Will Come To Be

    DJ Seinfeld

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%