
30 min Low Impact Ride
Originally aired
Mayla Wedekind
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Mayla Wedekind for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. Enjoy the rhythm of alternative music as you pedal through the workout. The class focuses primarily on staying in the saddle. Get ready for an engaging ride that works your glutes, hamstrings, and quads.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers, Weezer, The Smiths, Noah Kahan
Playlist
Under the Bridge
Red Hot Chili PeppersStick Season
Noah KahanPlease, Please, Please, Let Me Get What I Want (2008 Remaster)
The Smiths
Playlist
Under the Bridge
Red Hot Chili PeppersStick Season
Noah KahanPlease, Please, Please, Let Me Get What I Want (2008 Remaster)
The SmithsIsland In The Sun
Weezer
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%