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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. Enjoy the rhythm of alternative music as you pedal through the workout. The class focuses primarily on staying in the saddle. Get ready for an engaging ride that works your glutes, hamstrings, and quads.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Weezer, The Smiths, Noah Kahan

Playlist

  • Greatest Hits

    Under the Bridge

    Red Hot Chili Peppers
  • Stick Season

    Stick Season

    Noah Kahan
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    Please, Please, Please, Let Me Get What I Want (2008 Remaster)

    The Smiths

Playlist

  • Greatest Hits

    Under the Bridge

    Red Hot Chili Peppers
  • Stick Season

    Stick Season

    Noah Kahan
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    Please, Please, Please, Let Me Get What I Want (2008 Remaster)

    The Smiths
  • Blue/Green/Red

    Island In The Sun

    Weezer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%