
30 min Low Impact Ride
Originally aired
Robin Arzón
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, Taylor Swift, Hozier, The Killers
Playlist
Africa
TotoShake It Off (Taylor's Version)
Taylor SwiftTake Me to Church
Hozier
Playlist
Africa
TotoShake It Off (Taylor's Version)
Taylor SwiftTake Me to Church
HozierI Want It That Way
Backstreet Boys
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%