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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Robin Arzón

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Taylor Swift, Hozier, The Killers

Playlist

  • music

    Africa

    Toto
  • music

    Shake It Off (Taylor's Version)

    Taylor Swift
  • music

    Take Me to Church

    Hozier

Playlist

  • music

    Africa

    Toto
  • music

    Shake It Off (Taylor's Version)

    Taylor Swift
  • music

    Take Me to Church

    Hozier
  • music

    I Want It That Way

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%