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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those who are recovering from an injury. You'll enjoy the rhythm of R&B music as you ride primarily in the saddle. Focus on working your glutes, hamstrings, and quads throughout the class. Experience a balanced and effective workout with Sam Yo guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mary Wells, Elvis Presley, Eric Clapton, The Four Seasons

Playlist

  • What It Takes: The Chess Years (Expanded Edition)

    Um Huh My Baby

    Koko Taylor
  • Soul Limbo

    Born Under A Bad Sign

    Booker T. & The M.G.'s
  • King Bee

    I'm a King Bee

    Muddy Waters

Playlist

  • What It Takes: The Chess Years (Expanded Edition)

    Um Huh My Baby

    Koko Taylor
  • Soul Limbo

    Born Under A Bad Sign

    Booker T. & The M.G.'s
  • King Bee

    I'm a King Bee

    Muddy Waters
  • From the Cradle

    Blues Before Sunrise

    Eric Clapton

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%