
30 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those who are recovering from an injury. You'll enjoy the rhythm of R&B music as you ride primarily in the saddle. Focus on working your glutes, hamstrings, and quads throughout the class. Experience a balanced and effective workout with Sam Yo guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Mary Wells, Elvis Presley, Eric Clapton, The Four Seasons
Playlist
Um Huh My Baby
Koko TaylorBorn Under A Bad Sign
Booker T. & The M.G.'sI'm a King Bee
Muddy Waters
Playlist
Um Huh My Baby
Koko TaylorBorn Under A Bad Sign
Booker T. & The M.G.'sI'm a King Bee
Muddy WatersBlues Before Sunrise
Eric Clapton
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%