30 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Prince, Elvis Presley, Commodores, Frank Sinatra
Playlist
Jailhouse Rock
Elvis PresleyJohnny B. Goode
Chuck BerryBaby I'm A Star
Prince
Playlist
Jailhouse Rock
Elvis PresleyJohnny B. Goode
Chuck BerryBaby I'm A Star
PrinceBeggin'
Frankie Valli, The Four Seasons, John Lloyd Young, Ryan Malloy
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%