30 min Ludacris Ride
Originally aired
Jess King
Cycling
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Jess King for the 30 min Ludacris Ride, a music cycling class that will push your pace. Enjoy the smash hits of Ludacris and sweat to the sounds of the Dirty South as you celebrate 50 years of Hip-Hop. This class features hip-hop/rap music, creating an energetic atmosphere throughout the ride. Jess King will guide you through a dynamic workout. Get ready to ride and feel the rhythm.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ludacris, Pharrell Williams, Pharrell, Nate Dogg
Playlist
Act A Fool
LudacrisMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellUnpredictable (Main) (feat. Ludacris)
Jamie Foxx, Ludacris
Playlist
Act A Fool
LudacrisMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellUnpredictable (Main) (feat. Ludacris)
Jamie Foxx, LudacrisNumber One Spot
Ludacris
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%