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30 min Madonna Live DJ Ride

30 min Madonna Live DJ Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Madonna Live DJ Ride, a dynamic class that will push past your boundaries and let you express yourself to the euphoric sounds of Madonna. This live DJ session is part of our Pride Celebration. The class features pop music to keep you energized throughout the ride. While cycling, you will engage your glutes, hamstrings, and quads. Don't miss this exciting opportunity to ride with Cody and celebrate Pride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Justin Timberlake, Timbaland

Playlist

  • The Immaculate Collection

    Vogue

    Madonna
  • The Confessions Tour

    Like a Virgin (Live)

    Madonna
  • Finally Enough Love

    Secret (Junior's Luscious Single Mix) [2022 Remaster]

    Madonna

Playlist

  • The Immaculate Collection

    Vogue

    Madonna
  • The Confessions Tour

    Like a Virgin (Live)

    Madonna
  • Finally Enough Love

    Secret (Junior's Luscious Single Mix) [2022 Remaster]

    Madonna
  • Get Together

    Get Together

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%