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30 min Madonna Ride

30 min Madonna Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Madonna Ride, a music cycling class that will push past your boundaries. Ride to the euphoric sounds of Madonna and workout like never before in this new Artist Series. This 30 minutes session features a pop music genre to keep you motivated throughout. As you pedal, you'll engage muscles including your glutes, hamstrings, and quads. Get ready for an invigorating experience with Leanne guiding you every step of the way.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Justin Timberlake, Timbaland

Playlist

  • Like a Virgin

    Like a Virgin

    Madonna
  • Madonna

    Holiday

    Madonna
  • Like a Virgin

    Material Girl

    Madonna

Playlist

  • Like a Virgin

    Like a Virgin

    Madonna
  • Madonna

    Holiday

    Madonna
  • Like a Virgin

    Material Girl

    Madonna
  • Vogue

    Vogue (Single Version)

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%