30 min Madonna Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Madonna Ride, a music cycling class that will push past your boundaries. Ride to the euphoric sounds of Madonna and workout like never before in this new Artist Series. This 30 minutes session features a pop music genre to keep you motivated throughout. As you pedal, you'll engage muscles including your glutes, hamstrings, and quads. Get ready for an invigorating experience with Leanne guiding you every step of the way.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, Justin Timberlake, Timbaland
Playlist
Like a Virgin
MadonnaHoliday
MadonnaMaterial Girl
Madonna
Playlist
Like a Virgin
MadonnaHoliday
MadonnaMaterial Girl
MadonnaVogue (Single Version)
Madonna
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%