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30 min Mariah Carey Ride

30 min Mariah Carey Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Mariah Carey Ride, a music cycling class that will get you moving to the legendary hits of Mariah Carey. This 30 minutes session is set to a pop soundtrack, ensuring an engaging and rhythmic workout. Mila will guide you through a series of cycling routines designed to keep your energy levels high. The class focuses on working your hamstrings, quads, and glutes, providing a well-rounded lower body workout. Don't miss this opportunity to ride with Mila and enjoy the timeless music of Mariah Carey.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mariah Carey, Cahill

Playlist

  • #1 to Infinity

    Emotions

    Mariah Carey
  • Memoirs of an imperfect Angel

    Obsessed (Cahill Radio Mix)

    Mariah Carey, Cahill
  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey

Playlist

  • #1 to Infinity

    Emotions

    Mariah Carey
  • Memoirs of an imperfect Angel

    Obsessed (Cahill Radio Mix)

    Mariah Carey, Cahill
  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey
  • Butterfly EP

    Butterfly (Meme Club Radio)

    Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%