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30 min Mariah Carey Two for One Ride

30 min Mariah Carey Two for One Ride

Originally aired

Cody & Emma

Cycling

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Join Cody & Emma for the 30 min Mariah Carey Two for One Ride. This music cycling class will get you moving to Mariah's iconic songs. Enjoy a pop music genre as you ride through the session. This class focuses on your hamstrings, quads, and glutes. Get ready to pedal with Cody & Emma and enjoy the ride!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Mariah Carey, Whitney Houston, O.D.B.

Playlist

  • #1's

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey
  • Emotions

    Make It Happen

    Mariah Carey

Playlist

  • #1's

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey
  • Emotions

    Make It Happen

    Mariah Carey
  • The Emancipation Of Mimi (Ultra Platinum Edition)

    Shake It Off

    Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%