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30 min Music of Marvel Ride

30 min Music of Marvel Ride

Originally aired

Sam Yo

Cycling

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Join Sam for a superhero-approved ride powered by soundtracks from the Marvel cinematic universe—songs to save the world by. Cape optional.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Alan Silvestri, Brian Tyler, Danny Elfman, Ludwig Göransson

Playlist

  • The Avengers (Original Motion Picture Soundtrack)

    The Avengers

    Alan Silvestri
  • Iron Man 3 (Original Motion Picture Soundtrack)

    Can You Dig It (Iron Man 3 Main Titles)

    Brian Tyler
  • Captain America: The First Avenger

    Captain America Main Titles

    Alan Silvestri

Playlist

  • The Avengers (Original Motion Picture Soundtrack)

    The Avengers

    Alan Silvestri
  • Iron Man 3 (Original Motion Picture Soundtrack)

    Can You Dig It (Iron Man 3 Main Titles)

    Brian Tyler
  • Captain America: The First Avenger

    Captain America Main Titles

    Alan Silvestri
  • Captain America: The First Avenger

    Kruger Chase

    Alan Silvestri

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%