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30 min Mental Health Awareness Ride

30 min Mental Health Awareness Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Mental Health Awareness Ride, a themed class designed to mark Mental Health Awareness Month. This 30 minutes ride focuses on awareness and acceptance, providing a meaningful workout experience. The class features pop music to keep you energized throughout. As you ride, you'll engage your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Charlotte and support a great cause.

Equipment

  • Stationary bike

Featuring music by

Labrinth, Emeli Sandé, Hailee Steinfeld, Ben Howard

Playlist

  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • Songs For The Deaf

    No One Knows

    Queens of the Stone Age, Queens Of The Stone Age
  • Loud Like Love

    A Million Little Pieces

    Placebo

Playlist

  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • Songs For The Deaf

    No One Knows

    Queens of the Stone Age, Queens Of The Stone Age
  • Loud Like Love

    A Million Little Pieces

    Placebo
  • Alaska

    Alaska

    Joachim Pastor

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%