
30 min Metal Ride
Originally aired
Bradley Rose
Cycling
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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Disturbed, Rage Against The Machine, Rage Against The Machine, Coheed and Cambria
Playlist
Stupify
DisturbedBulls On Parade
Rage Against The MachineWalk
Pantera
Playlist
Stupify
DisturbedBulls On Parade
Rage Against The MachineWalk
PanteraClick Click Boom
Saliva
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%