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30 min Metal Ride

30 min Metal Ride

Originally aired

Bradley Rose

Cycling

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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Disturbed, Rage Against The Machine, Rage Against The Machine, Coheed and Cambria

Playlist

  • The Sickness

    Stupify

    Disturbed
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • Vulgar Display of Power

    Walk

    Pantera

Playlist

  • The Sickness

    Stupify

    Disturbed
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • Vulgar Display of Power

    Walk

    Pantera
  • Click Click Boom (Sped Up)

    Click Click Boom

    Saliva

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%