
30 min Metal Ride
Originally aired
Bradley Rose
Cycling
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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Rage Against The Machine, Papa Roach, Ozzy Osbourne, Rage Against The Machine
Playlist
Spiders
System Of A DownThe Diary of Jane (Single Version)
Breaking BenjaminBodies
Drowning Pool
Playlist
Spiders
System Of A DownThe Diary of Jane (Single Version)
Breaking BenjaminBodies
Drowning PoolWake Up
Rage Against The Machine
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%