Skip to main content
30 min Metal Ride

30 min Metal Ride

Originally aired

Bradley Rose

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Rage Against The Machine, Papa Roach, Ozzy Osbourne, Rage Against The Machine

Playlist

  • System Of A Down

    Spiders

    System Of A Down
  • Phobia (Explicit Version)

    The Diary of Jane (Single Version)

    Breaking Benjamin
  • Sinner

    Bodies

    Drowning Pool

Playlist

  • System Of A Down

    Spiders

    System Of A Down
  • Phobia (Explicit Version)

    The Diary of Jane (Single Version)

    Breaking Benjamin
  • Sinner

    Bodies

    Drowning Pool
  • Rage Against The Machine

    Wake Up

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%