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30 min Metal Ride

30 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Evanescence, System Of A Down, Korn

Playlist

  • Fallen

    Bring Me To Life

    Evanescence
  • See You On the Other Side

    Coming Undone

    Korn
  • Hybrid Theory (Bonus Edition)

    Crawling

    Linkin Park

Playlist

  • Fallen

    Bring Me To Life

    Evanescence
  • See You On the Other Side

    Coming Undone

    Korn
  • Hybrid Theory (Bonus Edition)

    Crawling

    Linkin Park
  • Heart Vs. Mind

    Heart Vs. Mind

    I Prevail

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%