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30 min Metal Ride

30 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Metal Ride. This hardcore, head-banging playlist is sure to increase your output and unleash your power. The class falls under the music cycling category and features rock music to keep you motivated. Although it focuses on cycling, it also engages your hamstrings, quads, and glutes. Get ready to rage and push your limits in this energizing session.

Explicit

Equipment

  • Stationary bike

Featuring music by

Wu-Tang Clan, System Of A Down, Godsmack, Alice In Chains

Playlist

  • Set The World On Fire

    The Legacy

    Black Veil Brides
  • Firepower

    Firepower

    Judas Priest
  • As Daylight Dies (Special Edition)

    My Curse

    Killswitch Engage

Playlist

  • Set The World On Fire

    The Legacy

    Black Veil Brides
  • Firepower

    Firepower

    Judas Priest
  • As Daylight Dies (Special Edition)

    My Curse

    Killswitch Engage
  • Loud Rocks

    Shame

    System Of A Down, Wu-Tang Clan

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%