
30 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Metal Ride. This hardcore, head-banging playlist is sure to increase your output and unleash your power. The class falls under the music cycling category and features rock music to keep you motivated. Although it focuses on cycling, it also engages your hamstrings, quads, and glutes. Get ready to rage and push your limits in this energizing session.
Explicit
Equipment
- Stationary bike
Featuring music by
Wu-Tang Clan, System Of A Down, Godsmack, Alice In Chains
Playlist
The Legacy
Black Veil BridesFirepower
Judas PriestMy Curse
Killswitch Engage
Playlist
The Legacy
Black Veil BridesFirepower
Judas PriestMy Curse
Killswitch EngageShame
System Of A Down, Wu-Tang Clan
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%