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30 min Metal Ride

30 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Metal Ride, a high-energy music cycling class. Get ready to rage with a hardcore, head-banging rock playlist designed to increase your output and unleash your power. This class focuses on intense cycling sessions to work your glutes, hamstrings, and quads. With Charlotte's guidance, you'll experience a thrilling ride that pushes your limits. Perfect for those who enjoy rock music and want to challenge themselves.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bad Omens, Spiritbox, Gojira, Architects

Playlist

  • Fortitude

    Sphinx

    Gojira
  • Heartwork

    Buried Dreams

    Carcass
  • Spiritbox

    The Beauty of Suffering

    Spiritbox

Playlist

  • Fortitude

    Sphinx

    Gojira
  • Heartwork

    Buried Dreams

    Carcass
  • Spiritbox

    The Beauty of Suffering

    Spiritbox
  • Glass Houses

    Glass Houses

    Bad Omens

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%