
30 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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30 min Metal Ride is a high-energy music cycling class led by Charlotte Weidenbach. Get ready to rage with a hardcore, head-banging playlist that is sure to increase your output and unleash your power. This class features rock music to keep you motivated throughout the ride. The focus is on cycling, so muscle groups like hamstrings, quads, and glutes will be engaged. Join Charlotte for an intense and invigorating session.
Explicit
Equipment
- Stationary bike
Featuring music by
Metallica, Slipknot, Bring Me The Horizon, Bad Omens
Playlist
Limits
Bad OmensHurricane
I PrevailNO WAY OUT
The Word Alive
Playlist
Limits
Bad OmensHurricane
I PrevailNO WAY OUT
The Word AliveHollowed Heart
Make Them Suffer
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%