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30 min Metal Ride

30 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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30 min Metal Ride is a high-energy music cycling class led by Charlotte Weidenbach. Get ready to rage with a hardcore, head-banging playlist that is sure to increase your output and unleash your power. This class features rock music to keep you motivated throughout the ride. The focus is on cycling, so muscle groups like hamstrings, quads, and glutes will be engaged. Join Charlotte for an intense and invigorating session.

Explicit

Equipment

  • Stationary bike

Featuring music by

Metallica, Slipknot, Bring Me The Horizon, Bad Omens

Playlist

  • Finding God Before God Finds Me (Deluxe)

    Limits

    Bad Omens
  • TRAUMA

    Hurricane

    I Prevail
  • MONOMANIA

    NO WAY OUT

    The Word Alive

Playlist

  • Finding God Before God Finds Me (Deluxe)

    Limits

    Bad Omens
  • TRAUMA

    Hurricane

    I Prevail
  • MONOMANIA

    NO WAY OUT

    The Word Alive
  • Hollowed Heart

    Hollowed Heart

    Make Them Suffer

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%