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30 min Metal Ride

30 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Metal Ride. This music cycling class features a hardcore, head-banging playlist that is sure to increase your output and unleash your power. With rock music setting the tone, you'll be motivated to push through every pedal stroke. The focus is on building strength and endurance in your hamstrings, quads, and glutes. Get ready to rage and experience a powerful ride with Charlotte.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Omens, Bring Me The Horizon, Motionless In White, As I Lay Dying

Playlist

  • music

    Soft

    Motionless In White
  • music

    A War You Cannot Win

    All That Remains
  • music

    Death Toll

    While She Sleeps

Playlist

  • music

    Soft

    Motionless In White
  • music

    A War You Cannot Win

    All That Remains
  • music

    Death Toll

    While She Sleeps
  • music

    Miracle

    Bad Omens

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%