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30 min Metal Ride

30 min Metal Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Metal Ride, a high-energy music cycling class designed to push your limits. This session features a hardcore, head-banging rock playlist that will increase your output and unleash your power. With a focus on intense cycling, you'll be working your hamstrings, quads, and glutes throughout the ride. Perfect for those who love rock music and want to challenge themselves on the bike. Get ready to rage and ride with Kendall!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Metallica, Disturbed, Iron Maiden, Korn

Playlist

  • And So It Went (feat. Tom Morello)

    And So It Went (feat. Tom Morello)

    The Pretty Reckless, Tom Morello
  • The Strange Case of...

    Freak Like Me

    Halestorm
  • music

    I'm With Stupid

    Static-X

Playlist

  • And So It Went (feat. Tom Morello)

    And So It Went (feat. Tom Morello)

    The Pretty Reckless, Tom Morello
  • The Strange Case of...

    Freak Like Me

    Halestorm
  • music

    I'm With Stupid

    Static-X
  • music

    Coming Undone

    Korn

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%