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30 min Metal Ride

30 min Metal Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Metal Ride, a music cycling class designed to boost your energy. This session features a hardcore, head-banging rock playlist that will help you increase your output and unleash your power. Enjoy an intense 30 minutes ride that focuses on your hamstrings, quads, and glutes. Kendall's expert guidance will keep you motivated throughout the ride. Get ready to rage and push your limits in this dynamic cycling experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Rob Zombie, Rage Against The Machine, Rage Against The Machine, Korn

Playlist

  • music

    Living Dead Girl

    Rob Zombie
  • music

    Break Me Down

    Sleeping With Sirens
  • music

    Trip The Darkness

    Lacuna Coil

Playlist

  • music

    Living Dead Girl

    Rob Zombie
  • music

    Break Me Down

    Sleeping With Sirens
  • music

    Trip The Darkness

    Lacuna Coil
  • music

    Bodies

    Drowning Pool

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%