
30 min Metal Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Metal Ride, a music cycling class designed to boost your energy. This session features a hardcore, head-banging rock playlist that will help you increase your output and unleash your power. Enjoy an intense 30 minutes ride that focuses on your hamstrings, quads, and glutes. Kendall's expert guidance will keep you motivated throughout the ride. Get ready to rage and push your limits in this dynamic cycling experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Rob Zombie, Rage Against The Machine, Rage Against The Machine, Korn
Playlist
Living Dead Girl
Rob ZombieBreak Me Down
Sleeping With SirensTrip The Darkness
Lacuna Coil
Playlist
Living Dead Girl
Rob ZombieBreak Me Down
Sleeping With SirensTrip The Darkness
Lacuna CoilBodies
Drowning Pool
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%