
30 min Metal Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Metal Ride, a music cycling class that will push your limits. Get ready to rage with a hardcore, head-banging playlist designed to increase your output and unleash your power. This rock-themed ride is all about intensity and energy. Focus on your hamstrings, quads, and glutes as you pedal through the session. Perfect for those who love a powerful, music-driven workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Disturbed, System Of A Down, Korn, Bring Me The Horizon
Playlist
Teardrops
Bring Me The HorizonHated
BeartoothShow Yourself
Mastodon
Playlist
Teardrops
Bring Me The HorizonHated
BeartoothShow Yourself
MastodonAll Around Me
Flyleaf
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%