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30 min Metal Ride

30 min Metal Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Metal Ride, a music cycling class that will push your limits. Get ready to rage with a hardcore, head-banging playlist designed to increase your output and unleash your power. This rock-themed ride is all about intensity and energy. Focus on your hamstrings, quads, and glutes as you pedal through the session. Perfect for those who love a powerful, music-driven workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Disturbed, System Of A Down, Korn, Bring Me The Horizon

Playlist

  • music

    Teardrops

    Bring Me The Horizon
  • music

    Hated

    Beartooth
  • music

    Show Yourself

    Mastodon

Playlist

  • music

    Teardrops

    Bring Me The Horizon
  • music

    Hated

    Beartooth
  • music

    Show Yourself

    Mastodon
  • music

    All Around Me

    Flyleaf

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%