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30 min Metal Ride

30 min Metal Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Metal Ride, a high-energy music cycling class. This session features a hardcore, head-banging playlist designed to increase your output and unleash your power. Rock out to an intense selection of rock tracks while you pedal through the workout. The class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to rage with Kendall and experience the power of metal music in your ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Metallica, Disturbed, Rage Against The Machine

Playlist

  • POST HUMAN: SURVIVAL HORROR

    Teardrops

    Bring Me The Horizon
  • The Studio Album Collection

    Down with the Sickness

    Disturbed
  • The Studio Album Collection

    My Own Summer (Shove It)

    Deftones

Playlist

  • POST HUMAN: SURVIVAL HORROR

    Teardrops

    Bring Me The Horizon
  • The Studio Album Collection

    Down with the Sickness

    Disturbed
  • The Studio Album Collection

    My Own Summer (Shove It)

    Deftones
  • Sinner

    Bodies

    Drowning Pool

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%