Skip to main content
30 min Metal Ride

30 min Metal Ride

Originally aired

Kendall Toole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Kendall Toole for a 30 min Metal Ride, a music cycling class that will push your limits. This hardcore, head-banging playlist is sure to increase your output and unleash your power. The class features rock music to keep you motivated throughout the ride. Get ready to work your hamstrings, quads, and glutes as you pedal through this session. Don't miss out on this intense workout with Kendall.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Metallica, Papa Roach, Rage Against The Machine, Ozzy Osbourne

Playlist

  • Reload

    Fuel

    Metallica
  • Infest

    Last Resort

    Papa Roach
  • Good Apollo I'm Burning Star IV Volume One:  From Fear Through The Eyes Of Madness

    Welcome Home

    Coheed and Cambria

Playlist

  • Reload

    Fuel

    Metallica
  • Infest

    Last Resort

    Papa Roach
  • Good Apollo I'm Burning Star IV Volume One:  From Fear Through The Eyes Of Madness

    Welcome Home

    Coheed and Cambria
  • Toxicity

    Aerials

    System Of A Down

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%