
30 min Metal Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for a 30 min Metal Ride, a music cycling class that will push your limits. This hardcore, head-banging playlist is sure to increase your output and unleash your power. The class features rock music to keep you motivated throughout the ride. Get ready to work your hamstrings, quads, and glutes as you pedal through this session. Don't miss out on this intense workout with Kendall.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Metallica, Papa Roach, Rage Against The Machine, Ozzy Osbourne
Playlist
Fuel
MetallicaLast Resort
Papa RoachWelcome Home
Coheed and Cambria
Playlist
Fuel
MetallicaLast Resort
Papa RoachWelcome Home
Coheed and CambriaAerials
System Of A Down
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%