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30 min Metrics Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Metrics Ride, a music cycling class designed to keep you focused on the ride. This class features a pop music playlist that sets the rhythm for your workout. Leanne will guide you through the session, helping you to zone out of the noise and into the roadmap. Expect to engage your hamstrings, quads, and glutes as you pedal through the workout. This class is a perfect way to stay on track and feel accomplished.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Mariah Carey, Pete Tong, Elvis Presley
Playlist
Imperfections
Celine Dion, Céline DionBurning Love (Film Mix)
Elvis Presleyyes, and? (Remix)
Ariana Grande, Mariah Carey
Playlist
Imperfections
Celine Dion, Céline DionBurning Love (Film Mix)
Elvis Presleyyes, and? (Remix)
Ariana Grande, Mariah CareyFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Class plan
Warm Up
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%