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30 min NBA Finals Two for One Ride

30 min NBA Finals Two for One Ride

Originally aired

Alex & Ally

Cycling

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Join Alex & Ally for the 30 min NBA Finals Two for One Ride. Celebrate the 2023 NBA Finals with Ally & Alex in this 30 minutes theme ride. Clap it up and channel your inner athlete as you pedal to the beats of hip-hop/rap music. This ride focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Alex & Ally and feel the energy of the NBA Finals!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Rick Ross, DJ Khaled

Playlist

  • The Best In The World Pack

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross
  • Culture II

    Stir Fry

    Migos
  • MIDDLE CHILD

    MIDDLE CHILD

    J Cole, J. Cole

Playlist

  • The Best In The World Pack

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross
  • Culture II

    Stir Fry

    Migos
  • MIDDLE CHILD

    MIDDLE CHILD

    J Cole, J. Cole
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%