
30 min NBA Finals Two for One Ride
Originally aired
Alex & Ally
Cycling
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Join Alex & Ally for the 30 min NBA Finals Two for One Ride. Celebrate the 2023 NBA Finals with Ally & Alex in this 30 minutes theme ride. Clap it up and channel your inner athlete as you pedal to the beats of hip-hop/rap music. This ride focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Alex & Ally and feel the energy of the NBA Finals!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Rick Ross, DJ Khaled
Playlist
Money In The Grave (feat. Rick Ross)
Drake, Rick RossStir Fry
MigosMIDDLE CHILD
J. Cole
Playlist
Money In The Grave (feat. Rick Ross)
Drake, Rick RossStir Fry
MigosMIDDLE CHILD
J. ColeN95
Kendrick Lamar
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%