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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min New Tracks Ride and experience an energizing music cycling session. Enjoy new music as you ride to the latest and greatest on the charts. This class features electronic music to keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you pedal through the session. Get ready to ride with Alex and discover new tracks that will keep you moving.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, P!NK, Coi Leray, Nicki Minaj

Playlist

  • Players (DJ Saige Remix)

    Players (DJ Saige Remix)

    Coi Leray, Busta Rhymes
  • Try This

    Last to Know

    P!NK
  • Honestly, Nevermind

    Jimmy Cooks (feat. 21 Savage)

    Drake, 21 Savage

Playlist

  • Players (DJ Saige Remix)

    Players (DJ Saige Remix)

    Coi Leray, Busta Rhymes
  • Try This

    Last to Know

    P!NK
  • Honestly, Nevermind

    Jimmy Cooks (feat. 21 Savage)

    Drake, 21 Savage
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%