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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min New Tracks Ride, a music cycling class that will have you riding to the latest and greatest hits on the charts. This class features a pop music genre to keep you motivated throughout the session. Although it primarily focuses on cycling, it will engage your hamstrings, quads, and glutes. Emma will guide you through a dynamic and energizing ride. Get ready to enjoy new music while you work out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, MUNA, Nicki Minaj, Ellie Goulding

Playlist

  • Midnights

    Anti-Hero

    Taylor Swift
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Super Freaky Girl

    Super Freaky Girl

    Nicki Minaj

Playlist

  • Midnights

    Anti-Hero

    Taylor Swift
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Super Freaky Girl

    Super Freaky Girl

    Nicki Minaj
  • HISTORY (Deluxe)

    Bodies (Lenno Remix)

    The Knocks, MUNA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%