
30 min New Tracks Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min New Tracks Ride, a music cycling class that will have you riding to the latest and greatest hits on the charts. This class features a pop music genre to keep you motivated throughout the session. Although it primarily focuses on cycling, it will engage your hamstrings, quads, and glutes. Emma will guide you through a dynamic and energizing ride. Get ready to enjoy new music while you work out.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, MUNA, Nicki Minaj, Ellie Goulding
Playlist
Anti-Hero
Taylor SwiftVegas (From the Original Motion Picture Soundtrack ELVIS)
Doja CatSuper Freaky Girl
Nicki Minaj
Playlist
Anti-Hero
Taylor SwiftVegas (From the Original Motion Picture Soundtrack ELVIS)
Doja CatSuper Freaky Girl
Nicki MinajBodies (Lenno Remix)
The Knocks, MUNA
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%