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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min New Tracks Ride, a music cycling class that will have you enjoying new music as you ride to the latest and greatest on the charts. This 30 minutes session features a pop music genre to keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you pedal along to the beat. Tunde will guide you through the class, ensuring you stay engaged and energized. Get ready to experience a dynamic cycling workout with fresh tracks and an invigorating atmosphere.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Lizzo, The Weeknd, Bad Bunny

Playlist

  • music

    SUMMER RENAISSANCE

    Beyoncé
  • music

    Grrrls

    Lizzo
  • music

    Tití Me Preguntó

    Bad Bunny

Playlist

  • music

    SUMMER RENAISSANCE

    Beyoncé
  • music

    Grrrls

    Lizzo
  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    PARTY (feat. Quavo & Takeoff)

    DJ Khaled, Quavo, Takeoff

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%