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30 min Oktoberfest Ride

30 min Oktoberfest Ride

Originally aired

Erik Jäger

Cycling

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Time to get pedaling!Join us as we get Oktoberfest underway with Erik on the Bike. Cheers!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Wolfgang Petry, DJ Ötzi, Peter Schilling, Marianne Rosenberg

Playlist

  • Oktoberfest

    Hände zum Himmel

    Original Oktoberfest
  • 25 Jahre Neue Böhmische Blasmusik (Premium Edition)

    Rosamunde

    Neue Böhmische Blasmusik
  • 20 Jahre DJ Ötzi - Party ohne Ende

    Hey Baby (Remastered 2019)

    DJ Ötzi

Playlist

  • Oktoberfest

    Hände zum Himmel

    Original Oktoberfest
  • 25 Jahre Neue Böhmische Blasmusik (Premium Edition)

    Rosamunde

    Neue Böhmische Blasmusik
  • 20 Jahre DJ Ötzi - Party ohne Ende

    Hey Baby (Remastered 2019)

    DJ Ötzi
  • Alles (25 Jahre Jubiläums-Edition)

    Wahnsinn (2021 Remastered)

    Wolfgang Petry

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    9 min

  • upper_body

    Upper Body

    2 Movements

    1 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%