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30 min Olivia Rodrigo Ride

30 min Olivia Rodrigo Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min Olivia Rodrigo Ride, a music cycling class that will keep you motivated with the vivid, genre-blurring hits of Olivia Rodrigo. This 30 minutes session is powered by pop music, making it an energizing experience. As you ride, you'll work your hamstrings, quads, and glutes. Olivia's guidance will help you dig deep and stay focused throughout the class. Get ready to crank up the volume and enjoy a dynamic cycling workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Olivia Rodrigo

Playlist

  • SOUR

    deja vu

    Olivia Rodrigo
  • SOUR

    good 4 u

    Olivia Rodrigo
  • GUTS

    bad idea right?

    Olivia Rodrigo

Playlist

  • SOUR

    deja vu

    Olivia Rodrigo
  • SOUR

    good 4 u

    Olivia Rodrigo
  • GUTS

    bad idea right?

    Olivia Rodrigo
  • GUTS

    get him back!

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%