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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Ally Love

Cycling

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Ride to songs that mix the best of punk rock with elements of pop.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Paramore, blink-182, Avril Lavigne

Playlist

  • Wheatus

    Teenage Dirtbag

    Wheatus
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring
  • Pool Party 2024 / Summer Hits

    What the Hell

    Avril Lavigne

Playlist

  • Wheatus

    Teenage Dirtbag

    Wheatus
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring
  • Pool Party 2024 / Summer Hits

    What the Hell

    Avril Lavigne
  • ONE MORE TIME / MORE THAN YOU KNOW

    MORE THAN YOU KNOW

    blink-182

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%