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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Pop Punk Ride and experience a dynamic music cycling session. This class features a mix of punk rock and pop elements, creating an engaging alternative music atmosphere. Throughout the ride, you'll work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Bradley Rose will guide you through each segment, keeping you motivated and on track. Get ready to pedal to the beat and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Panic! At The Disco, Paramore, Olivia Rodrigo

Playlist

  • music

    Rock N Roll

    Avril Lavigne
  • music

    One More Sad Song

    The All-American Rejects
  • music

    The Only Difference Between Martyrdom and Suicide Is Press Coverage

    Panic! At The Disco

Playlist

  • music

    Rock N Roll

    Avril Lavigne
  • music

    One More Sad Song

    The All-American Rejects
  • music

    The Only Difference Between Martyrdom and Suicide Is Press Coverage

    Panic! At The Disco
  • music

    The Geeks Get the Girls

    American Hi-Fi

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%