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30 min Pop Ride

30 min Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 30 minutes session is designed to keep you engaged and energized throughout. Get ready to ride to the beats of your favorite pop songs. Ally Love will guide you through this fun and dynamic workout. Don’t miss out on this exciting pop music experience!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Whitney Houston, Sam Smith, Bad Bunny

Playlist

  • music

    As It Was

    Harry Styles
  • music

    Anti-Hero

    Taylor Swift
  • music

    Unholy

    Sam Smith, Kim Petras

Playlist

  • music

    As It Was

    Harry Styles
  • music

    Anti-Hero

    Taylor Swift
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    Get Into It (Yuh)

    Doja Cat

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%