30 min Pop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Pop Ride and enjoy a fun-filled music cycling session. This class features all the hits from the pop music charts, making it hard not to dance as you pedal along. With a duration of 30 minutes, you'll be immersed in the energetic beats of pop music. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes throughout the ride. Come ready to party and ride with Ally Love!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Sabrina Carpenter, Latto, Chappell Roan
Playlist
Espresso
Sabrina CarpenterNot My Fault
Reneé Rapp, Megan Thee StallionGood Luck, Babe!
Chappell Roan
Playlist
Espresso
Sabrina CarpenterNot My Fault
Reneé Rapp, Megan Thee StallionGood Luck, Babe!
Chappell RoanCan't Get Enough (feat. Latto)
Jennifer Lopez, Latto
Class plan
Cool Down
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%