30 min Pop Ride
Originally aired
Ally Love
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Latto, Sabrina Carpenter, Chappell Roan
Playlist
Espresso
Sabrina CarpenterNot My Fault
Reneé Rapp, Megan Thee StallionGood Luck, Babe!
Chappell Roan
Playlist
Espresso
Sabrina CarpenterNot My Fault
Reneé Rapp, Megan Thee StallionGood Luck, Babe!
Chappell RoanCan't Get Enough (feat. Latto)
Jennifer Lopez, Latto
Class plan
Cool Down
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%