
30 min Pop Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Pop Ride, a music cycling class that will have you moving to the beats of pop music. This 30 minutes session is designed to make you feel the rhythm and enjoy the hits from the pop music charts. The class focuses on working your glutes, hamstrings, and quads, all while keeping the energy high. With pop music setting the tone, it's a fun and engaging way to get your workout in. Don't miss out on this exciting ride with Camila Ramón!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Black Eyed Peas, Coldplay, Jennifer Lopez, Imagine Dragons
Playlist
On Top Of The World
Imagine DragonsAdventure of a Lifetime
ColdplaySound of Freedom
Bob Sinclar, Gary Pine, DollarMan
Playlist
On Top Of The World
Imagine DragonsAdventure of a Lifetime
ColdplaySound of Freedom
Bob Sinclar, Gary Pine, DollarManVida (Spanglish Version)
Ricky Martin
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%