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30 min Pop Ride

30 min Pop Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Pop Ride, a music cycling class that will have you moving to the beats of pop music. This 30 minutes session is designed to make you feel the rhythm and enjoy the hits from the pop music charts. The class focuses on working your glutes, hamstrings, and quads, all while keeping the energy high. With pop music setting the tone, it's a fun and engaging way to get your workout in. Don't miss out on this exciting ride with Camila Ramón!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Black Eyed Peas, Coldplay, Jennifer Lopez, Imagine Dragons

Playlist

  • music

    On Top Of The World

    Imagine Dragons
  • music

    Adventure of a Lifetime

    Coldplay
  • music

    Sound of Freedom

    Bob Sinclar, Gary Pine, DollarMan

Playlist

  • music

    On Top Of The World

    Imagine Dragons
  • music

    Adventure of a Lifetime

    Coldplay
  • music

    Sound of Freedom

    Bob Sinclar, Gary Pine, DollarMan
  • music

    Vida (Spanglish Version)

    Ricky Martin

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%