
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride and pedal to the rhythm of your favorite pop hits. This music cycling class is designed to keep you moving with an energetic playlist that will have you dancing on your bike. Throughout the session, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. The class is set to a pop music genre, creating a lively and engaging atmosphere. Get ready to ride and party with Cody Rigsby!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tove Lo, Kesha, Ke$ha, Calvin Harris
Playlist
Cool Girl
Tove LoDie Young
Kesha, Ke$haWe R Who We R
Kesha, Ke$ha
Playlist
Cool Girl
Tove LoDie Young
Kesha, Ke$haWe R Who We R
Kesha, Ke$haHabits (Stay High) (The Chainsmokers Extended Mix)
Tove Lo
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%