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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride and pedal to the rhythm of your favorite pop hits. This music cycling class is designed to keep you moving with an energetic playlist that will have you dancing on your bike. Throughout the session, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. The class is set to a pop music genre, creating a lively and engaging atmosphere. Get ready to ride and party with Cody Rigsby!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Tove Lo, Kesha, Ke$ha, Calvin Harris

Playlist

  • Lady Wood

    Cool Girl

    Tove Lo
  • Die Young

    Die Young

    Kesha, Ke$ha
  • We R Who We R

    We R Who We R

    Kesha, Ke$ha

Playlist

  • Lady Wood

    Cool Girl

    Tove Lo
  • Die Young

    Die Young

    Kesha, Ke$ha
  • We R Who We R

    We R Who We R

    Kesha, Ke$ha
  • Habits (Stay High) (The Chainsmokers Extended Mix)

    Habits (Stay High) (The Chainsmokers Extended Mix)

    Tove Lo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%