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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class features a fun and energetic playlist that will keep you motivated throughout the ride. With a focus on glutes, hamstrings, and quads, you'll be sure to get a comprehensive lower body workout. The pop music genre sets the tone for an engaging and lively session. Get ready to ride and enjoy the beats with Cody Rigsby!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ariana Grande, Lady Gaga, Lizzo

Playlist

  • Crazy In Love (Remix)

    Crazy In Love (Remix)

    Beyoncé, Jay-Z
  • Cuz I Love You

    Like a Girl

    Lizzo
  • Born This Way

    Marry The Night

    Lady Gaga

Playlist

  • Crazy In Love (Remix)

    Crazy In Love (Remix)

    Beyoncé, Jay-Z
  • Cuz I Love You

    Like a Girl

    Lizzo
  • Born This Way

    Marry The Night

    Lady Gaga
  • Dangerous Woman

    Bad Decisions

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%