
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class features a fun and energetic playlist that will keep you motivated throughout the ride. With a focus on glutes, hamstrings, and quads, you'll be sure to get a comprehensive lower body workout. The pop music genre sets the tone for an engaging and lively session. Get ready to ride and enjoy the beats with Cody Rigsby!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ariana Grande, Lady Gaga, Lizzo
Playlist
Crazy In Love (Remix)
Beyoncé, Jay-ZLike a Girl
LizzoMarry The Night
Lady Gaga
Playlist
Crazy In Love (Remix)
Beyoncé, Jay-ZLike a Girl
LizzoMarry The Night
Lady GagaBad Decisions
Ariana Grande
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%