
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to the beats of pop music. This 30 minutes session is designed to make your ride enjoyable with popular hits from the charts. Although it is a cycling class, you'll still engage your glutes, hamstrings, and quads throughout the ride. The class is set to a pop music genre, ensuring a fun and energetic atmosphere. Let’s party and enjoy the ride with Cody!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Nicki Minaj, Beyoncé, Dua Lipa
Playlist
Breathe on Me
Britney SpearsPhysical
Dua LipaSorry
Madonna
Playlist
Breathe on Me
Britney SpearsPhysical
Dua LipaSorry
MadonnaPadam Padam
Kylie Minogue
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%