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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 30 minutes session is designed to keep you energized and motivated with a fantastic pop music playlist. Cody Rigsby will guide you through a series of cycling segments, ensuring you stay engaged and challenged throughout. This class focuses on your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to ride and enjoy the party atmosphere with Cody Rigsby!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, David Guetta, Nicki Minaj, Ariana Grande

Playlist

  • #1's

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • Greatest Hits: My Prerogative

    Boys (Co-Ed Remix) (feat. Pharrell Williams)

    Britney Spears, Pharrell Williams, The Neptunes
  • PRISM

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J

Playlist

  • #1's

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • Greatest Hits: My Prerogative

    Boys (Co-Ed Remix) (feat. Pharrell Williams)

    Britney Spears, Pharrell Williams, The Neptunes
  • PRISM

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • Nothing but the Beat

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%